Juggling a busy household with raising children and work can be more than a little bit stressful. You owe it to yourself to simply take a break to relax and unwind. If you’re currently feeling a bit overwhelmed, all you need to do is read the following advice on how to de-stress your life.
Are you guilty of procrastination? Many people are, but it could be causing havoc with your stress levels. According to the Association for Psychological Science, people who regularly procrastinate will experience higher stress levels and a lower wellbeing. So, stop putting off important tasks and start ticking them off one by one. Your mind will be clearer for doing so.
Treat Yourself to a Massage
Massage is known to help alleviate a range of health conditions, such as lower back pain, osteoarthritis, fibromyalgia, plus more. Yet it can also be an effective way to treat stress. Research has found that a massage can help reduce cortisol, a primary stress hormone, in the body, which is commonly linked to high blood pressure, obesity and a suppressed immune system. Therefore, book a well-deserved Heaven and Earth Massage to cleanse both your mind and body. It’s the ideal treat.
Embrace a Healthier Lifestyle
Healthy living has been proven time and again to effectively combat stress. If you want to care for your mind and body, you might need to adopt a healthier lifestyle. For example, you should aim to enjoy more walks, experience between seven to eight hours sleep each night, and you should veer away from saturated fats and refined sugars.
Write in a Journal
It can be therapeutic to write down your problems or worries in a journal. Simply set some time aside to write down your experiences throughout the day, which could be juggling tasks within the home or a problem at work. It will not only provide a forum to let off some steam, but it could also help you to identify stress trigger points so that you can avoid them in the future. You can guarantee you’ll feel much better as you write down your innermost thoughts and feelings.
Did you know that grateful people reportedly experience increased optimism, vitality, life satisfaction, and lower levels of stress or depression? You should, therefore, embrace mindfulness, which requires you to identify things you are grateful for in your life, such as a loving partner, enjoyable job, beautiful home, or great neighbors. Everyone has things they can be thankful for, so try to actively look for things you are grateful for in your life, no matter how small they might be.
It doesn’t matter how busy your life is, you must stop multitasking. While it might seem like a bright idea, it could be adding more stress than necessary into your life. According to a University of Michigan professor, juggling multiple tasks can make a person feel lousy in the short-term, and it also could result in serious health issues in the long-term, such as anxiety or depression. So, stop multitasking and try to tick boxes off your list one task at a time.