Have you heard of all the fruits that are found in the world? Most likely you have not. We live on a huge planet with so much to be seen and discovered. The following rare fruits are rich in many nutrients and benefits. They can help those who are trying to lose their baby bump or just lose weight in general. They are also very tasty.
Dragon Fruit
Dragon fruit was first found in Central and South America. The fruit was introduced to Vietnam by the French more than one hundred years ago, and it is now shipped and sold all over the world sharing its many benefits. Dragon fruit is known for its many nutritional benefits. It is low in calories and is an excellent source of dietary fiber, magnesium, and riboflavin. Eating dragon fruit is a great way to improve your immune system. Since it is packed with flavonoids and vitamin C, it will help you fight off infections and germs that can be found in common colds and the flu. Dragon fruit also helps with regulating your digestive system. The oligosaccharides found in dragon fruit work as a probiotic which improves your digestive system, and the fiber found in dragon fruit promotes a healthy heart while stabilizing your blood pressure.
Dragon fruit can be eaten raw or you can spice up your smoothies, milkshakes, and cocktails by adding dragon fruit syrup.
Jackfruit
Jackfruit is a tropical fruit that originated in Asia. It is also the largest tree-bearing fruit in the world. It is known for fighting cancer, helping people lose weight, reducing blood pressure, improving the digestive system, and reducing the appearance of wrinkles. Jackfruit is packed with vitamin C, antioxidants, and phytonutrient properties that are used for treating cancer. Since it is fat-free and low in calories, it can help people lose weight. Dragon fruit is high in potassium, which helps maintain and control blood pressure. Its fiber content helps improve the digestive system when consumed regularly.
Jackfruit can be eaten raw, or it can be boiled or roasted. It can also be prepared in a tasty dish such as a salad.
Cherimoya
Cherimoya is a tropical fruit that originated in Southern Ecuador and Northern Peru, and it still grows there today. Cherimoya is loaded with antioxidants that are known to fight cancer and heart disease. Cherimoya contains compounds such as kaurenoic acid, flavonoids, carotenoids, and vitamin C. These compounds also help with improving your eyesight. It also contains vitamin B6 which is essential to the development of neurotransmitters, including serotonin and dopamine. Consuming cherimoya is a great way to improve your mood and fight depression.
Cherimoya can be eaten raw, or you can freeze it for about two hours and eat it like ice cream.
Jabuticaba
The jabuticaba tree is a tree that is a part of the Myrtaceae family, and it is native to Minas Gerais, Goiás and São Paulo states in Brazil. The jabuticaba tree grows tropical fruit known as jabuticaba or Brazilian grapes. One of the benefits of jabuticaba is that it is rich in antioxidants and it is also anti-inflammatory. It can also open up the bronchial airways which is very helpful for those who suffer from asthma. Jabuticaba also works as an anti-aging fruit with health benefits similar to cranberries. It is a great fruit to eat after a workout. It contains a significant amount of protein. It is low in carbs and high in iron, calcium, vitamin C, vitamin B, and phosphorus. It also helps those who suffer from arthritis and cancer while preventing many skin diseases and hair loss.
Jabuticaba can be eaten like grapes. They are great if eaten raw, or they can be tasty if eaten in yogurt. Another great way to eat them is in a smoothie or salad.
Red Bananas
Most people are aware of yellow bananas, but did you know there are red bananas too? Red bananas, also called red Spanish or Cuban bananas, Colorado bananas, or Lal Kela, can be found all over Central America, originating in Costa Rica. Red bananas are known for increasing the immune system, boosting energy levels, improving the digestive system, treating heartburn, improving eyesight, boosting metabolism, treating anemia, and helping those lose weight. Red bananas are rich in beta-carotene, vitamin C, vitamin A, vitamin B6, potassium, magnesium, and fiber. It also contains natural sugars such as fructose, sucrose, and glucose that can be broken down quickly.
Red bananas can, of course, be eaten like yellow bananas. They can be cut up and covered with peanut butter or chocolate. They can also be made into a tasty smoothie. Now that you know of some amazing new fruits, which fruit are you going to try?