The lung cancer treatment and recovery process can be traumatizing and draining. It leads to numerous side effects such as nausea, vomiting, weight problems, appetite loss, depression, and anxiety. If you succeeded through the hurdles, it is now the right time to live and maintain a healthy lifestyle. Here are three health tips that a lung cancer patient must follow to enjoy a healthy living.
Quit Smoking
Most people consider lung cancer a smokers’ disease. Regardless of how heavy you smoke cigarettes or tobacco, quitting will improve your respiratory system and lower cancer risk. Also, your heartbeat rates and blood pressure will go back to normal. Avoid other smokers or smoking zones that may lead to secondhand smoke exposure. Simultaneously, reduce alcohol intake
Watch Your Diet
Healthy diets help in getting rid of lung cancer side effects such as weight or appetite loss. A healthy diet includes vegetables, fruits, whole grains, fibers, proteins, and vitamins. Reduce taking red meats, get rid of bad fats or high-calorie food, and limit their citrus fruits consumption. In addition, include water in your meals to stay hydrated. A cancer patient should work on achieving and maintaining the right weight.
Regular Exercise
As a survivor spending long hours sleeping or sitting is not suitable for your health. Regular exercise improves the mood, strengthens muscles, and reduces cancer-related fatigue and chronic diseases. Also, it reduces the chances of recurrence. Develop an exercise routine that suits your body and needs. You can take a daily evening walk, visit the gyms or aerobic activities. Seek assistance from your caregiver on the type of exercise suitable for you.
Taking healthy drastic measures helps slow the tumor’s growth and reduces the side effects caused by cancer treatments. Lung Cancer Newport Beach has reliable oncologists who will offer you the support to maintain a healthy lifestyle during and after lung cancer treatment.