Tips to Stay Super Fit As a Busy Mom


As being a mom is a full time job responsibility, it can get difficult to squeeze any spare time out for yourself. Many women have to handle several tasks at once: caring for their child, doing household chores, working full time, and so much more. You may not feel like you have the energy or time to follow an exercise regimen strictly, but it is true that you can take care of your child and stay fit at the same time. Here are some easy tips busy moms can follow to exercise and stay super fit. These will allow you to lead a better life without your children and family.

Make exercising a family activity

Exercising together is a great way to spend time with your family, and it’s a good step encouraging your kids to work out as well. Children tend to observe and follow what their parents do regularly, and exercise is a good habit you’d want them to pick up early. Make the workout fun by incorporating activities like dance. As the children grow older, exercising will become a great way of bonding with them.

Start off early

As a busy mom, your day is going to be packed with a variety of chores. Before you get wrapped up in all other responsibilities and lose track of time, it is suggested that you pick a time in the early morning for exercise. That way, you can take your time and be done before it’s time for your kids to wake, and your day to begin.

Motivate yourself

When you’re already tired and busy, all you want is to take some time off to relax. However, it’s necessary to motivate yourself to put in at least 15 minutes of exercise every day, for the health benefits, if not the aesthetics. You can choose a suitable fitness plan from websites like Work Out Box, and exercise accordingly.

Keep it simple

You don’t have to go to the gym if it is not feasible for your schedule. Luckily, exercise can be done right at home, in the comfort of your own bedroom. Simple exercises like walking, jogging, dancing and yoga can be done at home easily, and with minimal equipment.

Plan your workout

If you plan the time, duration and content of your workout routine, it will be easier for you to follow it. Take a look at your kids’ schedules- school, music class, sports, any time they are occupied is a great time for you to get in some exercise. Prioritize your own free time and work a few minutes into the routine to trade viewing Instagram stories for a little exercise.

Pair up with an exercise buddy

Pair up with another busy mom to exercise together or join an exercise group for moms. Your exercise partner can encourage you when you feel like giving up, and you can do the same for her.

Finally, remember not to be too hard on yourself. Some days you won’t be able to make any time at all for exercise, or may just not feel up to it, and that’s okay. You’re a mom, and that way, you’re already a superhero.