I often feel a discrepancy between what I think is my personal concept of happiness, and how other people understand it. Sometimes it seems to me that for most people happiness is something impersonal, something that ‘happens’, that rains a little out of the sky, like health or a lottery win can be. I often find myself in the condition where I am asked for advice to be happier, as if a magic formula could be found that solves everything, without changing anything.
I don’t think there is a universal method, but I can tell you what worked for me if it helps.
Acting on my awareness
I have learned to understand who I am, what I like and what I want, and this is not easy, because we must – literally – deconstruct ourselves, get rid of everything that has been taught or proposed as valid. This means that psychological therapy is also fundamental: going to the psychologist is the best gift I’ve ever given myself. Consider sometime for yourself care such walking, reading, gossiping and gaming like www.casinoroo.io.
Helping others
I always say this and I repeat it, that volunteering is a therapy , because it helps me to step aside, not make myself a protagonist and exercise empathy . Understanding, listening and helping others, even in a small way, is essential for me to understand what our values are, our ethics, the things we believe in . But also to make us feel competent, capable of doing something concrete to make the world a better place.
Choose people
It is said that we are the result of the 5 people we frequent the most during our days. For me this implies a very strict selection at the entrance , yes: I have many friends and acquaintances, I’m not kidding, I think hundreds … but the intimate people, with whom I deeply share my life, are few and selected, starting with relatives . I had no qualms about cutting ties even with close relatives when it was necessary for my mental health and I wouldn’t hesitate to do it again. Refresh your mind with some online game like gambling360.com.
Making difficult choices
To achieve this state of happiness today, I have made difficult, uncertain, dangerous choices and changes. Starting from the choices about work, about the house, about family management. Very often we feel obliged to make ‘socially acceptable’ choices, in order to have the approval of others . Because being criticized, judged or isolated is difficult. Yes, it is, but what is your goal? Live YOUR life, or live life as others want? Only you know what your good is!