Is Knee Pain interfering with your life? Reduce Knee Pain Effectively

knee painThe location of knee pain varies and severity is usually based on the underlying cause of the pain. Some of the symptoms that are associated with knee pain include swelling, weakness, redness and inability to extend the knee and instability. Knee pain may be caused by an injury, arthritis, mechanical problems and other conditions.

Knee Injuries

Knee injuries may affect the tendons or ligaments around the knee joint along with the cartilage, ligaments and bones that the joint constitutes. There are different types of knee injuries, including torn ligaments, fractures and tendinitis.

Mechanical Problems

  • Mechanical problems include injures that cause pieces of cartilage or bone to creak and move around the space in the joint. This can create a problem if the loose piece disrupts the movement of the knee joint.
  • Long distance runners are vulnerable to the iliotibial band of tissue tightening and rubbing along the outer area of the femur.
  • Pain in the hip or feet may alter how you walk as you try to prevent pain around these joints. Changing your pace can strain the knee joint. Foot and hip pain may also stem from knee pain.
  • A dislocated kneecap refers to a displaced kneecap and causes pain. Dislocation is visible in some cases.

Arthritis and Other Conditions

  • Osteoarthritis, rheumatoid arthritis and gout are some of the kinds of arthritis that are linked to pain in the knee.
  • Excess weight stresses your knee joint when you carry out normal activities. It increases your risk of developing osteoarthritis by speeding up the process of joint cartilage breaking down.
  • Lack of flexibility is a major cause of knee pain. When your muscles are weak or tight, they provide minimal support for the knee because they are unable to handle the strain on the joint.
  • Certain sporting activities strain the knees more than other types of sports. Repeated stress on the knees when running and jogging increase the likelihood of knee injuries.
  • If you have previously suffered from a keen injury, you are vulnerable to another knee injury.

Knee Pain Treatment with Muscle Release Oil

Reduce knee pain by using a topical application in the form of muscle release oil. This is a special blend of natural and effective ingredients that are known for their haling and pain relieving properties. Muscle release oil contains essential oils that provide a vast range of health benefits.

Essential oils are effective natural painkillers and are well known for their ability to relax the muscles. They are helpful towards soothing aching muscles, painful knees and easing the tension that comes with the pain.

Natural and Safe Pain Relief

The oil is applied topically to aid faster pain relief. It should be applied to the area of pain and helps to boost blood circulation while relieving knee pain and aches. Oils such as Frankincense reduce inflammation and enhance circulation, which are vital for reducing pain.

The main ingredients include Arnica, which is an excellent pain reliever. Birch oil relieves swelling while Blue chamomile detoxifies and heals the circulatory system. Other important ingredients are cedarwood oil, turmeric oil, jojoba and Aloe Vera.


Lisa Louise is a professional journalist and has travelled extensively, covering different topics regarding the alternative healthcare industry. When she is not busy researching and writing, she is out having a great time with friends. Read more about how to reduce knee pain.