If there is one thing about your teenages that you just do not miss, it is acne! Unfortunately though, acne can affect any person at any point in time, irrespective of the age and gender. Acne is often called skin breakout and results in pimples, black and white heads and skin infection. There are mild to severe forms of acne depending on your skin condition and the severe the condition is, the more stressed out people get.
What causes acne?
There are so many reasons why you can get acne and most times, even experts are not able to point out at the exact cause. Few very common culprits resulting in acne are:
- Oily skin and excess oil secretion
- Hormonal imbalance
- Unhealthy diet and lifestyle
- Acne causing bacteria
- Few medications
How to deal with acne?
- Keeping skin clean and infection free
Lots of times, dead skin cells, dirt, and dust combine with the sebum secreted by your skin and clog up pores on the face. This, when not cleansed off thoroughly, stays put and causes infections. The result of the infection is inflammation, redness, and acne. Using a gentle oily-skin based cleanser might work great on acne in the initial stages.
- Food choices
Staying away from deep fried oily food and cutting down on your carbohydrate levels might help. Too much of carbs spike your insulin levels and this seems to have a direct effect on increasing oil secretion in the skin.
- Look for medical options
Healthy skin solutions talks about detailed treatment for acne, including the use of over the counter skin care products and cosmetic procedures. You can get a list of all available options, talk to your dermatologist and pick out the perfect solution. You have to remember that the early you work on your acne, the less intensive the treatments would be.
- Manage your stress levels
People get stressed out most parts of their life. In extreme levels of stress, your body increases inflammation levels and secretes more oil as a defense mechanism. This can result in worsening your already existing acne condition. In spite of how expensive treatments you take, unless you work on your mental state, the results might not be as good as you want it to be.
- Home remedies
Toning is a great way to reduce your existing pores and to control the spread of infections. This also helps reduce the pH levels of your skin. You can also use tea tree oil for skin care. This amazing skincare product is known to fight mild to moderate acne and also to work on different yeast infections.
Remember that acne is not a life threatening condition. Most cases, when you start straightening your lifestyle and treating the same, it disappears without a trace. Once you start looking at symptoms of acne, meet your dermatologist and start working out a solution right away. This way, you can treat it early.