Sound sleep! Doesn’t it sound really nice to hear? Sleep is the biggest blessing of a childhood and every child must enjoy a minimum of 10 to 12 hours of sleep every night. Midday naps are extra boosts, but a sound sleep through the night is the best way to have a fresh mind and body all through the day. Children’s health is largely defined through their basic eating and sleeping routines. Practicing bedtime routines at a very young age and following the same pattern strictly for years makes it a lifetime habit. Every child has a biological clock in body, which must be tuned as early as possible.
What You Should Do?
Mommas always feel bedtime is the tough time in parenting, but this happens only when there is no sleep routine at home. Those children who follow various sleeping patterns everyday will generally find tough bedtimes throughout. Similar to eating routine, sleeping habit must also be exercised for children and it has to be strictly followed.
Some parents do the mistake of missing the sleep routine for early schooling kids during their vacations, which is one main wrong habit. Buying kid friendly pillow, mattress, and bed for children will make sleep time routine enjoyable, along with the interesting bedtime stories. Well, make sure to browse Sidesleeperreviews.Com so as to get quality pillows for your cutie pies.
Limiting Screen Time
Screen time exposure has high influence on sleep routine for children, so lesser the screen time, higher and peaceful the sleeping time gets. Shutting off all the screen times such as television, smartphones or tabs will create a peaceful sleeping environment at home which is a natural sleep inducer.
Mealtime must be comfortably completed two hours ahead to the sleeping time, so the food gets well digested and the bowel gets completely cleared, in order to get a peaceful sleep.
Bath to Sleep
A comfort warm water bath, even a towel bath for toddlers, will invite sleep within few minutes. After bath, have a practice of wearing comfortable loose clothes during bedtime. Clean sleeping area will release good air around which is a natural sleep inducer for children. So, keep the sleeping room airy, clean and well hygienic.
Stay Active
Active kids always have a healthy and sound sleeping routine, so getting them physically involved all day long, of course without tiring them too much, so children will start loving their sleep time. Lazy children always find difficulties in sleeping and also will face serious health hazards at early age. Active kids not only sleep well, but also live healthy and happy. So, exposing to certain physical activity through the day is a best way to get the child to sleep easy and sleep longer.
Fuss-free bedtime
Children might really take longer than usual time to get to sleep, so parents prepare mentally before getting kids to sleep. A fuss free pleasant environment will also yield a good sleep. Talk to kids and make story time interesting, so that children induce a natural sleeping habit.
Every child has a different sleeping pattern; explore along with the child what gets them to sleep easily and make it a routine. Happy sleeping!