When it comes to being vegan, there are many reasons people make the transition. Some are focused on animal welfare rights, while others are concerned about the environment. It is common for people to switch to veganism in the hopes of getting healthier too, but is it worth it even if you don’t go the whole hog?
For one reason or another, some people choose not to take on a vegan diet fully. Some may not be able to give up their favorite foods, some might find it triggering to restrict themselves, and others might suffer from medical conditions that require them to eat a balance of all of the food groups as the best option.
Whatever the reason, incorporating vegan food into your existing lifestyle and diet can only be a good thing, as that means plenty of veg and fruit!
This piece will explain some of the benefits you could experience when incorporating a vegan diet into your lifestyle.
What is a Vegan Diet?
A vegan diet removes all animal products from consumption, including by-products. This is different from vegetarianism, as produce such as eggs, milk, and cheese are also not allowed to be consumed. While this can seem tricky, the mainstream market is adjusting, and there are more options available for those who want to give veganism a go.
How Can you Give it a Go?
There are no rules when it comes to introducing something new into your life; it should be whatever works for you. If it is going to be a drastic change, why not save Wednesday’s for a day of vegan eating, and then go from there?
For those who are more confident about starting their new routine, planning out meals in advance will help prepare you for what changes need to be made and what you will need in your cupboard. Follow a handy vegan list for all of the staples when you go shopping, or pre-plan recipes you would like to try!
If the thought of cooking without meat is enough to put you off trying vegan food for the first time, or perhaps you have had a few try’s and dinner has not come out as planned, maybe treat yourself to a delicious vegan meal box, so you know what you are aiming for and how tasty vegan food can be!
Benefits of a Vegan Lifestyle?
Those who have already turned vegan will more than likely swear how much better they feel in themselves and in their body, but is there any science to back it up?
While vegan diets are known to cause a deficiency in some vitamins and minerals, it can also be extremely rich in others. Because fruit and veg make up a large portion of the diet, those who embark on the vegan journey are more than likely to be taking in more nutrients than if they are sticking to a typical American diet. The vegan diet can also help lower blood sugar levels, improve kidney function, may help protect against certain types of cancers, help those who want to lose excess weight and also improve skin conditions – just to name a few!