Style Guide for New Mom

It is often said that with a new baby being born, a new mom is born as well. Your body has changed, your lifestyle and your priorities have changed. This is completely normal, as a new, beautiful chapter of your life has just started. Moreover, your style is going through changes, as you now have another gorgeous, but very important role, the one of a mom. In order to make things easier the next time you go shopping, as a mom, here are a few helpful guidelines.

style mom

Athletic wear

In the first couple of weeks as a new mom, athleisure will most likely become your favorite choice of wardrobe. However, quality gym gear and yoga pants will also come in handy when you decide to go back to exercising or go for nice, long strolls with your little one. Another perk of workout wear is that T-shirts, sports bras, and yoga pants can be very stylish, making you feel good and look amazing at the same time.

Furthermore, don’t forget about sneakers. It is up to you to decide how many pairs of this comfy footwear you need; maybe a pair of high-quality running shoes and some trendy “ugly sneakers”, which will spice up even the most basic outfits.

Basics

It is important to have a few classic items that are comfortable, easy to match, and in accordance with your fashion style.

High-waisted jeans will make your waist look slimmer while elongating your legs. Shop for jeans in different colors of denim, as jeans are easy to throw on and can be combined with almost everything.

Button-down shirts are flattering and sophisticated. You can go for a classic white or a nice one with a polka-dot pattern. They will look great with wide-length trousers, as well as with jeans.

To get a more polished look, you can layer a blazer over your monochromatic shirt. Make sure that the blazer is a perfect fit for you and that you feel comfortable while wearing it. You can opt for an animal-print blazer, having in mind that prints are very much on trend right now and that blazers such as these will make you look incredibly chic.

new mom style

Soft knitwear is also essential for a new mom. A stylish cardigan is another piece that you can wear over blouses and shirts. Cozy and cute, this classic piece will come in handy when it gets chilly. If you opt for sweaters, invest is some that are in earth tones, and if you want to be fashionable as well, romantic sweaters with ruffles are a great choice.

Tote bag

A classy tote bag is perfect for carrying all the essentials that a new mom needs when she is on the go with her baby. Diapers, baby food, as well as a water battle and your phone; they all will fit into a tote bag. In addition, treat yourself a bit and buy a new leather women wallet that reflects your personal style and which will also find its place in your sophisticated tote bag.

Footwear

Running errands and the generally large amount of time that moms spend on their feet require comfortable shoes. We have already mentioned sneakers, so the next shoes on your shopping list should be a pair of slides and stylish mule flats for summer, and flat and/or block heel Chelsea boots for winter. Slides are very much on trend this season and quite appropriate when you want to go into town with your little one. A pair of chic flat mules will be perfect for a more elegant look, while still being comfy footwear. If you prefer sandals, they are another great choice, and if you miss your high heels, you can opt for a pair of snazzy heeled sandals. When the weather gets colder, Chelsea boots will be your favorite pair of shoes. Easy to match with any outfit, these booties will look fashionable and elegant. You can choose between flat ones and ones with a bit of a heel, as well as opt for different colors or even patterns. Moreover, you may want to consider buying over-the-knee boots. It is true that some moms are uncertain about how this type of boots will fit into their style, but some moms just love them.

In the end, the most important thing is that you enjoy every moment you spend with your baby, creating memories that you will cherish forever. 

Planning an Australian Road Trip

Exploring the beauty of Australia is an excellent way to spend some quality time with your family while enjoying breathtaking landscapes. Although there are so many ways to travel through this beautiful country, we can all agree on one thing – nothing beats the beauty of travelling with freedom. That is exactly why you should consider embarking on a road trip through Australia – it enables you to go wherever you want, without any limits or time constraints, slowly taking in everything this wonderful country has to offer. To help you out, we’ve gathered a list of five essential tips for planning an Australian road trip – read on to learn what they are.

Australia Trip

Pack the essentials for your road trip

What you decide to pack for your family road trip largely depends on the region of Australia you’re visiting. Nevertheless, there are numerous packing essentials for travelling with family, and their number only increases if you’re bringing infants and toddlers. Comfortable car seats, sickness bags, and your kids’ favourite toys are must-haves, while colouring books and road-trip games are certain to keep boredom at bay. Consider using packing cubes to easily divide your bag into several compartments and pack it in an organized way. Also, be sure to pack additional blankets and comfy clothing in case it gets cold at night, ensuring a hassle-free journey.

Make sure your car is in great condition

When planning a lengthy road trip, making sure that your car is in mint condition should be one of your top priorities. The route you decide to take will largely affect how you prepare your car since different road conditions require different adjustments. Nevertheless, there are several things you need to fix or update regardless of the route you choose, and tyres are one of them. You need to make sure that your tyres are high-quality in order to ensure safe travelling through both urban and remote, rural areas of Australia. Do yourself a favour – get new durable car tyres here and rest assured knowing that you have a set of reliable tyres needed to hit the road with confidence.

Be sure to bring the essential road trip gear

In order to travel safely, you need to make sure to bring all the essential road trip gear. Start off by packing the good old road map. In case you decide to explore rural areas of Australia, you’ve got to make sure you’re prepared for everything – even for poor internet reception (or lack thereof). Also, it’s a good idea to bring a solar-powered charger to supply electricity to your electronic devices. You never know what to expect, so you might want to bring a first aid kit, just in case. By making sure all of these essentials are on your road trip packing list, you’ll be properly equipped for a carefree exploration of rural Australia.

family trip australia

Create a list of priorities

What makes Australia such a popular tourist destination is the fact that it’s situated so far away from other continents. Because it’s so hard to reach, many tourists will only visit it once in their lifetime (if they’re lucky!). Therefore, you have got to make it count. Create a list of priorities and make sure everyone has a say in which places you should visit. It’s important to include your children in the process of deciding where you’re all going – after all, it’s our obligation as parents to make sure everyone is happy. Smaller kids will probably insist on visiting zoos and wildlife parks where they can take photos with cute animals, while the older kids and teenagers are likely to opt for tourist destinations where they can try their hands at interesting sports. Whichever the case may be, be sure to create a list of priorities and make a decision that works best for everybody.

Pay attention to the weather

Depending on the region of Australia you’ve decided to visit, you need to be prepared for all the different weather conditions Down Under. As you know, Australia is specific for having several climate zones, and as such, it is a popular year-round tourist destination. Its geography encompasses a wide variety of distinctive weather conditions and its temperatures vary greatly as you travel from north to south. Also, the time of the year you choose to visit Australia will have an impact on the things that will end up on your travel packing list. If you decide to travel to warmer regions of Australia, make sure you bring ponchos, umbrellas, and protective eyewear. Australia is exposed to high UV levels, so sunscreen is something that you should definitely bring. Planning a road trip doesn’t have to be difficult – keep in mind these five tips to ensure an easy-going, carefree road trip to Down Under.

How To Build a Sentence

Every story starts with a sentence. Some sentences are short and some are complex. Some provide succinct clarity while others expand and describe. 

learning english

Every time you write a sentence, it must have two things. It needs an agent, and it needs an action. In other words, each sentence needs at least a subject and a verb. The subject and verb are often followed by other parts of speech that can enhance the meaning and clarity of the sentence.

Subject

The subject is the star of the statement. It is the person or thing the sentence is about. In English, the subject typically starts the sentence or at least comes before the action portion. 

Sometimes, the subject of the sentence is implied. The most common way this happens is when you are giving a direction or a command. “Come here!” is a complete sentence even though it technically does not contain a subject word but rather implies the second person pronoun you as the subject.

Verb

Every sentence has to have a word that either expresses the action the subject takes or the connection the subject has to something else. An action verb tells you what the subject is doing. A linking verb connects the subject to the noun or adjective following it. 

The verb and the objects or phrases that follow it make up the predicate. Predicates can be either simple or compound. A simple predicate typically has only one verb. A compound predicate has at least two verbs, followed by the objects or phrases necessary to complete the meaning of the sentence.

Objects

Many sentences have more than just a subject and a verb. They also include objects. A direct object is the recipient of the verb’s action, and the indirect object is the person for or to whom the action is done.  

Some verbs are transitive, which means they require at least one object. For example, if you simply say, “He gives,” that doesn’t express a complete thought. Adding a direct object by saying “He gives presents,” however, does. If you want to provide more information, you can add an indirect object by saying, “He gives them presents.” In this case, the verb is transitive because it requires at least one object for the sentence to make sense. 

By contrast, an intransitive verb can stand alone. It doesn’t need an object for the listener or reader to understand what is being expressed. When you say, “The flower grew,” for example, the verb is easy to comprehend on its own. A verb that is intransitive in one sentence can be transitive in another, and it often changes the meaning. “The man grew,” can mean that he got taller, but “The man grew a beard,” provides more specific information. 

These are just the basic elements that make up the structure of a sentence. Proper sentence construction is vital for getting your meaning across. When you are writing stories, experiment with different subjects, verbs, objects and phrases to find your own unique writing style. 

Eight Fun Family Activities That Will Bring Everyone Closer

When was the last time that you spent some quality time with your family members, catching up and bonding? It’s only natural that everyday life can get busy, but you should never neglect the importance of family time at any point of it. Here are eight fun family activities that are bound to bring everyone closer together.

family activities

Whether you participate in these over the weekday or weekend, you now have a list of activities to choose from. Moreover, don’t underestimate just how much these endeavors will benefit your mental health, especially if you haven’t had the best day at work or school prior to this.

1. Play games

Playing games with your loved ones is always a fun activity for you to participate in. The question is, what game should you play?

While board games are one option, for a more interactive experience, everyone should visit an actual arcade. Depending on the city that you are located in, you will always find at least one space that offers this.

For example, Huntsville, Alabama has a classic arcade place where you can also buy video games, but while you are there, you can play 80s and 90s games right there and then, which you can read more info about online. No matter where you are, you will find a similar option offered to you.

Plus, you can always guarantee that a game that allows you to leave the house will end up being a more memorable experience.

2.Spend time outdoors

Spending time outdoors is critical for your health, and this is thus something that you should always prioritize doing together as a family.

After all, you want your loved ones to live long and happy lives, and in order to achieve this; everyone must maintain an overall healthy lifestyle. The good news is that it’s much easier to do this together as opposed to alone, and you can moreover encourage one another to keep up with it when you turn it into a family activity.

After you spend some time outdoors, you will also find that your creativity and sense of inspiration will skyrocket in the process. This will furthermore benefit all of you at any stage of life that you are in, and whether it’s for work or something school related.

3. Cook and eat together

Cooking together in the evening and having dinner with kids is the perfect bonding activity. This will help everyone; once again, live healthier lifestyles so long as you cook well-balanced meals. Moreover, it gives you an opportunity to catch up about your day at night.


Even if you can’t always cook together, eating dinner can easily become a part of all of your routines, and it’s always a nice way to make sure that everyone spends at least a few hours out of the day together.

Plus, this activity doesn’t require a lot of effort on anyone’s part to maintain, either, considering that everyone needs to eat dinner.

4. Plan a weekend road trip

Planning a weekend road trip somewhere is moreover a great experience that will help create memories no one will forget about anytime soon. You don’t need to spend an excessive amount of money on this trip, either, as you can simply go somewhere nearby to where you live, and still be back in time for family dinner in the dining room.

If you do plan a road trip, however, make sure that you pick a general point of interest to get to. For instance, are you planning on going to a hike that is further away?

5. Arts and crafts

Setting time aside for arts and crafts is important for everyone’s sense of creativity. This activity is particularly beneficial for smaller children to do, but even adults will benefit from it.

Moreover, you might as well turn it into an activity where you throw any rules out the window.

Invest in some general crafting supplies, and at this point, everyone can create something that he or she feels drawn towards, no matter what this will end up looking like.

6. Participate in an organized physical activity

Physical activity is beneficial for everyone’s mental and physical health, and that is why participating in an organized sport, especially as a family, is incredibly useful.

Did you know that exercise releases endorphins in the brain? This is otherwise known as the fell-good chemical, and participating in an organized sport will ensure that everyone’s mental health is kept in top-notch shape.

7. Watch movies

Family movie night is yet another fun activity that everyone can incorporate as part of a weekly routine. Although the chances are that you won’t have time for this everyday, it’s sometimes the perfect way to spend a Friday or Saturday night together.

8. Visit museums

Visiting museums together as a family is yet another worthwhile endeavor. It’s not only a fun way to spend an evening or your weekend, but everyone will also walk away learning something that you didn’t know about before you went to the museum.

Plus, museums can easily inspire you and it’s an easily accessible activity, as there is no doubt a museum somewhere near you if you live in a city.

There are likely other activities that you can think of that you can do together with your family, but this is certainly a good starting point. No matter what you choose, make sure that if it is something that requires funding, you budget accordingly for it. For instance, if planning a weekend road trip is outside of the budget for that week, then simply go a few weeks later, when you do have the extra cash lying around for it.

After all, there are also plenty of fun and free activities that you can all participate in together as well, such as spending time outdoors, and walking to your local park, if you don’t plan on hiking. The point is, you are never without options, and at least one of these activities is bound to fit intoall of your schedules, regardless of how busy your everyday lives become.

This entry was posted in Family.

Messy Kids? Here Are 4 Tips For Keeping Your House Clean

Every parent loves their children.  However, as any parent knows, kids can be very messy to live with.  A cluttered home is to be expected when you share your living space with little ones.  You don’t have to except living in chaos, however. By using the right techniques and communicating as a family, you too can keep your house clean with kids.

Take a look at some of the best tips for staying on top of the cleaning despite your messy roommates.

Choose Kid Friendly Materials

Unfortunately, accidents happen when you live with children.  Things get spilled, splashed, and dripped on regardless of how much you tried to survey your kids.  The best way to guard against things getting ruined and stained is to choose kid-friendly materials.

That means choosing flooring which is easily wiped clean.  You should also choose furniture which won’t easily absorb stains.  Sorry to break the news, but you can kiss white furniture and carpets goodbye for the next 18 to 20 years.  Focus on patterns and stain resistant fabrics. Not only will you save money but you may also have a better chance at preserving your sanity.

Clean Up One Mess Before Starting Another

Kids can be more like Tasmanian Devils than human beings at times.  In a matter of minutes, they can turn your living room into a hurricane zone. It’s essential to teach them the value of cleaning one mess before starting another.

One of the biggest mistakes that many parents make is assuming their child is too young two know how to clean.  However, studies show that teaching children as young as a year old to clean up their mess has effective results.  Teach your kids that you are not the maid. If they make a mess, it is their responsibility to put their belongings away.

Give Everything a Home

Just like any organized workroom or garage, every tool has its place.  Your house should be the same. In order to avoid clutter, your children should have a designated area for each toy.

Having a system in place will not only make things easier to clean, but also easier to find.  The easiest way to keep things organized with very little fuss is to place boxes with the labels throughout the house.  

Involve The Kids With Cleaning

The younger your child is, the better.  Small toddlers love being able to help out mommy and daddy. Don’t be shy to hand them the vacuum or the broom and get them involved cleaning up.  Initially they may make more of a mess than contribute to the actual cleaning; however, it’s a great place to start.
As they get older, they’ll know how to properly clean, and you’ll be able to rely on them to help you out around the house.

This entry was posted in Living.

Helping Family Members Recover After Surgery

If a family member of yours has recently gone through surgery, then you will probably feel like you want to help them recover afterward. Especially if you are a close family member, then any actions or activities that you can do to help them be more comfortable and heal more quickly will be sincerely appreciated.

Surgery

From your perspective, you should know what common problems are after surgeries. You should make it a particular point to keep the house clean. You should know that there is a certain kind of tough love that is appropriate as people are rehabbing after surgery. And, you can even help your family member find a support group for surgery recovery that is outside of the immediate family for some additional social structure.

Knowing Common Problems

It is essential that you know common problems that occur with certain surgeries. If you know these in advance, then you can look out for signs and symptoms that something is going wrong. If possible, you should have various methods for relief from these problems on hand, but if not, at least you’ll know that you should call a doctor as soon as possible. Doctors should be more than willing to discuss all of the possibilities of ideal recovery from the most typical problems that arise.

Keeping a House Clean

After surgery, a family member of yours is probably going to be grumpy, and there is also the chance of infection concerning open wounds. Both of these conditions mean that you should keep your house clean. Pay special attention to anywhere that could have dirt, dust, bacteria, or anything else that might make someone prone to infection or coming down with a disease of some sort. Use cleaners that kill all the bad stuff in the air and on surfaces.

The Right Kind of Tough Love

When a family member is recovering from surgery, they might handle it in a few different ways. Some people are more likely to try and work out their kinks and trouble spots and recover more quickly. Other people might want to wallow in their pain and misery and be lazy. It’s crucial that you create an environment with the right kind of tough love where you challenge them to be better without pushing them too hard.

Finding Support Groups Outside the Family
In some cases, you should have your family member find a support group for healing outside of the immediate family. Sometimes your family members are just too close to be helpful. For example, if someone has surgery to repair a shoulder that has been injured, they can find online support groups for people who have gone through similar operations, and they may be more accepting of advice they find there rather than through family members.

This entry was posted in Family.

6 Aesthetic and Family-Friendly Backyard ideas

When making plans that include your entire home, you need to understand that these decisions have an impact on your entire family. Therefore, every decision that you make needs to be family-friendly or, at least, family-beneficial. Finding such upgrades is not that difficult; you just need to know what you’re looking for. If aiming for those upgrades that are visually pleasing and add some aesthetic value to your property, you can further narrow down this field. With that in mind and without further ado, here are six aesthetic and family-friendly backyard ideas for you to consider.

garden path

1.      Making a garden path

The simplest and the quickest way to add some functionality to your backyard is to make a path that goes straight down its middle. The choice of materials will determine the budget, as well as the visuals of your garden. A simple path made of pea gravel can be done with as little as $6 per square foot, while a path made with stone pavers can cost up to $25 per square foot. Keep in mind that a garden path doesn’t take a lot of maintenance; if anything, it reduces the area that you have to mow every week. Moreover, an average garden path can last for decades, which means that it’s an investment definitely worth making.

2.      A fire pit

While this may not sound quite family friendly, you need to understand that a fire pit is completely harmless when the fire is out and when it’s on, it’s usually supervised. As for the fun activities, roasting marshmallows with your children late at night is just one of the ideas that could come to mind. You can also install a grill on top of it, thus using it for barbecue. A fire pit can be covered when not used in order for it not to be a slip hazard.

fire pit

3.      Installing a spa pool

There’s really no way to add more luxury to your backyard than to install an outdoor spa pool, thus transforming your home into a luxurious villa in an instant. Such a thing is great for both personal use and household parties, which means that they’ll turn your home into the epicentre of the neighbourhood (if this is something that you’re interested in). Installing a spa pool doesn’t cost nearly as much as you would imagine and it adds quite a lot to the overall value of your property.

4.      Providing some shade

Your seating area or a deck may be completely useless during a blazing summer day or soft rain. Moreover, any kind of rain might be enough for you to rush out and cover your outdoor furniture. Worse yet, it might limit your choice of furniture to the most rudimentary and most resilient pieces. Needless to say, this will hurt the aesthetics of your backyard quite a bit. Protective shade can be achieved in several ways: from a simple parasol all the way to an elegant and pragmatic retractable awning. It’s up to you to pick the one that suits you best.

mini playground

5.      Making a mini-playground

If you want your kids to put down their smart phones and start playing outside, you need to stop asking or commanding them to do so and start giving them a reason to do so. One of the solutions is to make a small playground in your backyard. A seesaw, a swing and a sandbox are all that you need but, should you wish to go an extra mile, you could always install some soccer goals or make a miniature baseball field. Your plan had better be in agreement with the interests of your children and their own aspirations.

6.      Constructing a treehouse

The last thing you might want to try out is to pick the strongest, most dominant tree on your property and decorate it with every kid’s dream-come-true – a proper treehouse. This, nonetheless, is a tad more ambitious project and may require you to set up a scaffold or even find some professional help. Keep in mind that the safety of your children depends on the structural integrity of a treehouse, which is why you need to invest quite a bit in the construction.

Conclusion

In the end, you should bear in mind the fact that it all depends on the impression that you’re trying to make and the effect you’d like to achieve. If you want your household to look like a home and not just a depersonalized property, each of the above-listed family-friendly ideas will do the trick.

This entry was posted in Living.

Tips on How to Survive Home Renovation with Small Kids

Every once in a while, people need to spend their hard-earned money to renovate their homes, but as much as the renovation seems exhausting, it needs to get done so you’ll avoid potential problems and the mess that comes with home repair. When you have kids, things can get more complicated. Here are the tips on how to go through a home renovation when you have small kids:

Home Renovation plan

1. Make a plan first

Before you go fully into panic mode, make sure to take a deep breath and make a plan. Being prepared is the key when you have kids running around. Talk to your partner and repairmen about the scheduling. Then, make sure that the kids have somewhere safe to stay, so they can continue with their everyday activities while the renovation is in process. Also, prior to the beginning of the renovation, move all the furniture and other things to a place where they won’t be damaged or misplaced by accident. Having a plan to follow can be extremely helpful in keeping track of the progress.

2. Keep tools and other dangerous things far from children

There are probably people who think that having their kids around handymen and their tools seems like a good idea because kids can play and learn something at the same time. Even if the people you hired seem nice, please keep in mind that they’re not there to teach but to work. Some people think that their kid looks cute posing for a picture holding a wrench, but the truth is, kids are supposed to be away from screwdrivers, drills and other tools that are generally unsafe for children. It’s important to let handymen work in peace while your kids need to be preoccupied with different activities.

home renovation plan

3. Make plumbing a priority

When your pipes are in good condition, you can breathe a sigh of relief. Having running hot water 24/7 and no leaky taps are crucial when your kids are small. That’s why you need to ensure that there are no cracked and faulty pipes that can cause leaking and bursting. If you need to fix your pipes, then it wouldn’t be bad to consider pipe relining instead of the usual digging work. This type of fixing pipes is beneficial as it doesn’t require digging and it’s also affordable, clean and time-saving. Taking out the old pipes to replace them with new ones can take time and leave behind a big mess. When your kids are around, you should always aim for quicker and cheaper solutions.

4. Renovate when the weather is nice

If possible, try organising your renovation when the weather is warm and nice. Aside from not having to freeze in the cold and rain, you can also take your kids to a nearby park while the repairs are underway. Besides, you can open the windows to let the fresh air in which can make the work much easier for everyone involved. When you need to deal with all the craziness, it’s always simpler to have a nice place to go to such as a zoo or a playground close to your house. Spring and summer are the most popular season to renovate, but it’s important to make all the arrangements before the busy period. These tips above will help you get started on planning your home repair and also help you do it efficiently even if your kids are small. It’s essential to keep your kids entertained, but whatever you do, make sure you’re always organised and well-rested.

How Parents Can Help Kids Get the Absolute Most Out of the Early School Years

Whether you are a parent of a child who will just be starting school for the first time this year, or you have a child who is a few years in and still in the primary grades, it’s clear that the early school years carry a lot of weight and importance in a child’s life. They will be learning incredible amounts, building a foundation of knowledge that they will build upon the rest of the school years, and of course making friendships and expanding their social skills.

kids school

Of course, you want the very best for them, and that includes getting the most possible out of those early school years. This means limiting the negatives and ensuring that the majority of their experiences are positive ones. Unfortunately for some kids this comes easier than others, and for some those early years can be bumpy to say the least.

Rather than sit on the sidelines and hope that things work out in the end, there are things that parents can be doing to help kids experience as many positives as possible. Here are some tips and advice that can help you navigate the early school years.

Get Involved Whenever Possible

One of the biggest tips for parents is to engage with the school community and get involved whenever possible. This includes things such as going to orientation nights, back to school events, parent-teacher conferences, getting involved in the parent council, and volunteering whenever possible. The more involved parents are, the better the understanding they will have of the school environment, the teachers, and the students. It also helps to keep the lines of communication open so teachers can feel comfortable contacting you with any issues and vice versa.

Access the School Calendar

Nowadays many schools have their own websites which are great for learning helpful information like upcoming events, contact information, and the daily schedule. What you’ll also want to do is access your child’s classroom calendar. If it isn’t posted online, be sure to ask for one.The classroom calendar will give you important information like upcoming field trips, classroom presentations, upcoming tests, special event days, and more. It helps your child to stay organized and also start to take responsibility for themselves as they can refer to that calendar in order to prepare for the upcoming day(s).

Create a Morning and After School Routine that You Stick To

Speaking of creating that sense of responsibility,parents also need to create a morning and after school routine that the whole family sticks to. This means getting kids off to school on time each and every morning, making sure they are prepared for the day with everything they will need. After school, it’s a good idea to have a set homework time where kids understand they need to complete their work before they can go play, watch TV, and have free time.

After a busy day at school, many parents find it useful to give kids a bit of down time when they first get home. This allows them to decompress, chat about their day, have a snack, and then they can tackle homework.

For parents who both work, and therefore the kids won’t get home until dinner time, that schedule can be much more tight, but it’s still important to set it up and stick with it.

Be Available to Help with Homework

Speaking of homework, you also want to be available to help them with any homework questions they may have. Sometimes they just need that bit of moral support and confidence. While helping them is useful, you don’t want to over-step and end up doing the homework for them.

You’ll also want to be sure that you have a dedicated study space that is comfortable and quiet so they can do their homework without interruptions. It should be free of distractions such as the TV. Kids need to be able to focus on their work. It is advised that elementary school aged kids take a break after 45 minutes of homework. This gives them a chance to relax and re-focus.

Consider a Different Type of School and Learning

The traditional way of learning involves kids sitting in a classroom listening to what the teacher is telling them. While this may work just fine for some, it’s not a one-size fits all solution that works for every kid. This is why there are other options available such as project based learning schools. 

Pear Tree Elementary is an example of just such a school that uses a student-centered teaching method. In this type of learning environment, kids work in collaborative groups in order to research/investigate, ask questions, and come up with solutions. It’s all about hands-on learning, which can enhance the learning experience and help expand their social skills. The teachers take on the role of facilitators of the group, and really create a much more active learning environment.

The skills they will pick up can prove to be incredibly useful if they choose to go onto to college or university later in life.

Chat with Kids on a Regular Basis

In order for parents to get an idea of how kids are coping with school, and if they are getting the most out of it, you also want to chat with them on a regular basis. Even with high test scores and glowing report cards, that’s still not enough to paint the full picture. You will also want to learn about friendships, any sports or clubs they are taking part in, how well they are connecting with their teacher, etc. There is a lot that goes into shaping that school experience.

Setting Them on the Track for Success

By taking an interest in their early school years and doing what you can to promote a positive learning and social experience, you will in fact be setting your child on the track for success, not just in school, but in life in general. The early school years truly set the foundation for what’s to come.

6 Steps Parents Can Take to Enhance Their Kids’ Health

Developing a healthy lifestyle for your kids while they are still young is essential for proper growth and development. Additionally, it plays a role in preventing many health issues such as obesity, tummy aches and diabetes. And the good habits you teach them now will help in shaping their future decision making. This article highlights six key tips you can apply as a parent to promote a healthy lifestyle for your kids.

kids health

Encourage Physical Activity

The benefits of physical activity for children are numerous. Some of them include improved cognition, reduced risk of diseases, improved mood and behavior, strong bones and muscles, reduced risk of depression and other mental disorders, and weight control.

According to the U.S. Department of Health and Human Services’Physical Activity Guidelines for Americans, younger kids aged three to five should be physically active throughout the day. Older children aged six to seventeen should be encouraged to do sixty minutes or more of moderate to vigorous physical activity including muscle strengthening, aerobic, and bone strengthening activities. Recommended activities for three to five-year-olds as per the guidelines include hopping, throwing games, bicycle riding, tumbling, skipping and hopping.

Provide Them with a Balanced Diet

Just like adults, kids too need a balanced diet. Kids’ diets shouldn’t be complicated, they just have to be balanced. All kids, except those on special diets for medical reasons should have carbohydrates, proteins, healthy fats, fruits and vegetables daily. Limit the intake of added sugar, deep fried foods, and saturated fats.

One mistake that parents make is forcing certain food choices on their kids. This makes the child hate meal time and have a negative attitude towards food. The better approach would be to expose your child to a variety of healthy foods and allow them to choose. For instance, there are children who hate broccoli but wouldn’t mind a bowl of spinach. Instead of forcing such a child to eat broccoli which is good for vitamin C, let them eat spinach which is another source of vitamin C. Explore different varieties of healthy foods and meal time will be so much more fun. Finally, don’t forget to educate your child on the benefits of healthy eating.

Ensure They Get Adequate Sleep

Enough sleep for kids is essential for growth and development, heart health and mental health among many other things. The National Sleep Foundation sleep time recommendation as of May 2019 is as follows:

  • 14-17 hours for newborns (0-3 months)
  • 12-15 hours for infants (4-11 months)
  • 11-14 hours for toddlers (1-2 years)
  • 10-13 hours for kids aged 3-5 years
  • 9-11 hours for kids aged 6-13 years
  • 8-10 hours for teenagers

But how do you get your child to sleep for the recommended hours? Consider setting strict rules and adhering to them, creating a bedtime routine, getting your kids to bed early, avoiding meals shortly before bedtime, turning off the TV and other electronics a few minutes before bedtime and avoid stressing the child before bedtime. If you are doing everything but your child still doesn’t get enough rest, this could be a sign of a sleep disorder. Some of the signs to look out for include sleeping a lot during the day, snoring, bedwetting(especially if the child wasn’t doing it before), nightmares, sleep walking and restlessness.

Give Your Child a Massage Once in a While

Any child can get a massage regardless of the age. However, for younger kids, the massage has to be very gentle. Massage can be done at home by the parent or you could have a professional massage therapist do it for you. Consider a spa day for the entire family where the kids get gentle massages and the parents get a deep tissue massage. However, before you take your kids to a massage spa, check whether the spahas professionals who have specialized in pediatric massage. Also, check whether their products are safe to use on kids.

Massages will help your kids to relax and this can improve the quality of sleep they get. Additionally, massaging the young ones can help ease digestive issues such as gas, tummy aches and constipation. Other benefits include decreased risk of injury for children involved in sports, pain relief, easing growing pains and anxiety relief. When it is the parent doing the massage, the baby-parent bond is strengthened and the child feels loved and cared for.

Teach Personal Hygiene Early

Good personal hygiene is essential for health. Teaching your kids about personal hygiene early is critical because kids come into contact with dirt and germs a lot. Thus, if they are not aware how to care for themselves, you will be dealing with endless illnesses and diseases. Some of the things you should teach your kids while they are still young include washing hands before touching food, proper bath techniques, dental hygiene, washing hands after using the washrooms, and hair and skin care.

Promote Dental Health

Proper oral care from a young age will prevent cavities, loss of teeth and uncomfortable dental procedures for your kids. Proper dental care entails brushing twice a day, visiting the dentist regularly for checkups, flossing daily, using the right dental products and eating a balanced diet rich in calcium and phosphorous. Your child should start dental visits a few months after the first tooth comes out. This is usually before the first birthday. On your first visit, you will get tips on how to clean the baby’s teeth and mouth to prevent dental issues.

You should brush your child’s teeth until they are six years of age or up to when they can do it well by themselves. However, when the child is old enough to hold a toothbrush, allow them to brush for a minute as you instruct them and then take over and clean the areas they didn’t reach. To keep them interested, involve them when picking toothbrushes and toothpaste at the store, educate them on the importance of dental health and set up some daily reminders to brush and floss. As you teach your kids healthy habits, remember you are their role model. Thus, set a good example by making healthy choices in your life too. t