Whether you are a new mom,or you are struggling to keep up with the chaos of teenagerhood, it is just as important to focus on your own health as that of your child. Not only can this ensure that you... Continue reading →

The holidays seem to come around quicker and quicker every year. The stores get their Christmas displays out the second that Halloween has ended and the radio stations seem to play Mariah Carey nonstop from late September. What with gift... Continue reading →

As your best friend ages, you will probably be wondering what you can do to maximize his quality of life and keep him around for longer. Here are some helpful guidelines for caring for a senior pet. When is your... Continue reading →

You’ve gone to clubs, spas, restaurants and spin classes. Now you need a new idea for something fun to do with your posse. Have fun and shake things up with some hands-on activities that will keep your friends talking about... Continue reading →

Beyond changing your life emotionally, motherhood can also change your health. The changes you will experience are not exclusive to the nine months that you carry the baby. In fact, the health changes that motherhood brings can remain for years... Continue reading →